As a healthcare professional, you know how important physical fitness is to your health and wellbeing. But, when you head off to a new city on a travel assignment, you might not have home equipment or the time to hit a gym. Luckily, Keep has your back.

As a healthcare professional, you know how important physical fitness is to your health and wellbeing. But, when you head off to a new city on a travel assignment, you might not have home equipment or the time to hit a gym. Luckily, Keep has your back.

The Keep &ndash; Home Workout Trainer app (<a href="https://itunes.apple.com/us/app/keep-home-workout-trainer/id1287964023?mt=8">Apple</a>) (<a href="https://play.google.com/store/apps/details?id=com.gotokeep.keep.intl&amp;hl=en_US">Android</a>) is a powerful tool for anyone who wants to stay fit and active during their travel assignments. If you aren&rsquo;t familiar with Keep, here&rsquo;s why you should give it a try.

Diversified Workout Plans

Whether your goal is to gain muscle, lose weight, stay fit, or just relax, Keep has a workout plan for you. You simply select your target, choose your current experience level, and it will produce the perfect plan. Keep also automatically builds in some variety, so you aren&rsquo;t stuck doing the same workout every day, making it easier to stay engaged.

Each workout is also a complete routine, featuring a warm-up, &ldquo;work hard&rdquo; period, and cool down. You can also customize your workout schedule, giving you the ability to choose which days work best for you. Plus, everything can be completed at home, making the workouts incredibly convenient, especially if you need to squeeze them into a busy schedule.

Professional Video Tutorials

Form is critical when you&rsquo;re working out; it ensures that the right muscles are being used and reduces the chance of injury. Keep helps you establish the proper technique through helpful, professional video training instructions. You can see the moves executed while you workout, giving you someone to follow.

Performance Tracking

Keep provides access to detailed performance data, empowering you to manage your workouts more effectively to reach your goals. You can view your entire training history, allowing you to see the lengths of your previous workouts and calories burned, making it easier to see how far you&rsquo;ve come.

Share Your Achievements

The app also has a social aspect. You can share your results and determination with your friends with a few taps on the screen, allowing you to rejoice together as you head towards your goals. You can also create your own achievement picture that personalizes everything you share with your nearest and dearest.

It&rsquo;s Free!

The Keep &ndash; Home Workout Trainer app is free for both Android and iPhone users. That means you can get the app without having to spend a dime, which is something you certainly can&rsquo;t say about a gym membership.

Ultimately, the Keep app is an excellent option for anyone looking to stay fit and active on their next travel assignment. If you haven&rsquo;t given Keep a try, take a look. It may be just the thing you need to stay motivated to workout, no matter where your travels may take you.

Are You Ready to Take on Your Next Travel Assignment?

If you&rsquo;re looking for the ideal travel assignment, the team at Cross Country Allied can help you find the perfect opportunity. <a href="/sites/cca/contact-us">Contact us</a> today to learn about our current openings.

Planning Your Next Travel Assignment? Stay Fit and Active with Keep